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Thursday, February 13 • 1:40pm - 4:10pm
Body Boundaries: An exploration in the diversity of our bodies through movement.

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This workshop will begin with an exploration of what flexibility is relative to the biopsychosocial model of human movement.  We will explore the components of the body and mind that affect one's ability to move, factors that contribute to our experience of pain, promote movement practices that support injury prevention and longevity, and encourage an inclusive and kind approach to fitness and wellness. The workshop will include some gentle movement with application of the new awarenesses learned during the lecture, as well as breathing practices and restoratives postures that invite us to mindfully allow ourselves to BE. No special equipment or clothing required.


Angela Plaquin

Physical Therapist / Studio Owner / Yoga Teacher, Elevation Health / Yoga Cold Lake
Angela Plaquin is a practising Physical Therapist for the last 19yrs with a special interest in the field of Woman's Health, a Yoga Teacher of 16 yrs, and yoga studio owner since 2012.  Born in St. Paul, Alberta with family members in the field of education, she believes strongly... Read More →

Thursday February 13, 2020 1:40pm - 4:10pm
Riverview Room

Attendees (40)

Waitlist (5)