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Thursday, February 13 • 1:40pm - 4:10pm
Body Boundaries: An exploration in the diversity of our bodies through movement.

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This workshop will begin with an exploration of what flexibility is relative to the biopsychosocial model of human movement.  We will explore the components of the body and mind that affect one's ability to move, factors that contribute to our experience of pain, promote movement practices that support injury prevention and longevity, and encourage an inclusive and kind approach to fitness and wellness. The workshop will include some gentle movement with application of the new awarenesses learned during the lecture, as well as breathing practices and restoratives postures that invite us to mindfully allow ourselves to BE. No special equipment or clothing required.
Speakers
avatar for Angela Plaquin

Angela Plaquin

Physical Therapist / Yoga Teacher, Oasis Wellness
Always connected to athletics in her youth, with an inclination toward a helping profession, Angela became a physical therapist in 2000. Shortly thereafter, she stepped into the shallow end of the yoga pool and has been teaching since 2003.  Over the years, the blend of the two have... Read More →

Thursday February 13, 2020 1:40pm - 4:10pm MST
Riverview Room
  Career-Long Learning

Attendees (40)


Waitlist (5)