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Thursday, February 13 • 10:45am - 1:15pm
Pelvic Health: What Every Woman Needs to Know

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Ladies, do you know where every gas station is along your travel route? Do you avoid trampolines? Have you withdrawn from physical activity for fear of leaking? It always garners a chuckle when teachers are asked about their bathroom habits at school.  Along with nurses, teachers are known for poor voiding habits as they adapt their days and minutes to the needs of those they serve. Join Pelvic Health Physical Therapist, Angela Plaquin in understanding why taking care of one's pelvic health is an important key for wellness and self-care. The session will discuss what optimal pelvic health is, and highlight common pelvic conditions and concerns, such as incontinence, prolapse and pain and what can be done to rehabilitate and manage them.  With passion, enthusiasm, and humour, we will get comfortable talking about what makes us uncomfortable.

avatar for Angela Plaquin

Angela Plaquin

Physical Therapist / Yoga Teacher, Elevation Health
Always connected to athletics in her youth, with an inclination toward a helping profession, Angela became a physical therapist in 2000. Shortly thereafter, she stepped into the shallow end of the yoga pool and has been teaching since 2003.  Over the years, the blend of the two have... Read More →

Thursday February 13, 2020 10:45am - 1:15pm MST
Riverview Room