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Thursday, February 13 • 1:40pm - 2:55pm
Stress is a Habit. Let's Learn To Build Habits That Rock

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Limited Capacity seats available

Up to 90% of our actions every day are based on habitual response. The beautiful part of this is that we have the power to change our habits - once we know how. Stress comes down to a lifetime of habits that don't serve you, and ignoring habits that do. In this session we'll break down the habit cycle, talk about how to build positive habits, break negative ones, and how you can use this process to support your students as well.

avatar for Victoria Smith

Victoria Smith

Stress Less Ladies Ltd.
After contracting shingles twice before the age of thirty, Victoria Smith knew she had to recalibrate her relationship to stress. As the founder of Stress Less Ladies Ltd, Victoria helps women to significantly reduce their stress so that they can thrive personally and professionally... Read More →

Thursday February 13, 2020 1:40pm - 2:55pm MST
Salon 4