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Thursday, February 13 • 1:40pm - 2:55pm
Stress is a Habit. Let's Learn To Build Habits That Rock

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Limited Capacity seats available

Up to 90% of our actions every day are based on habitual response. The beautiful part of this is that we have the power to change our habits - once we know how. Stress comes down to a lifetime of habits that don't serve you, and ignoring habits that do. In this session we'll break down the habit cycle, talk about how to build positive habits, break negative ones, and how you can use this process to support your students as well.

Speakers
VS

Victoria Smith

Having contracted shingles twice before the age of 30, Victoria Smith realized that she had a terrible relationship to stress and burnout. Victoria underwent her own journey to re-calibrate her relationship to stress, and years on, she is the founder of Stress Less Ladies. Victoria... Read More →


Thursday February 13, 2020 1:40pm - 2:55pm
Salon 4

Attendees (199)